HIIT 10-8-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 minute AMRAP

while one partner works the other runs 200 or rows 250

10 slam balls

10 squats

10kettle bell swings

10 box steps/jumps

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