Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 minute AMRAP
while one partner works the other runs 200 or rows 250
10 slam balls
10 squats
10kettle bell swings
10 box steps/jumps
Partner WOD
20 minute AMRAP
while one partner works the other runs 200 or rows 250
10 slam balls
10 squats
10kettle bell swings
10 box steps/jumps