Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
5 Rounds
21 Russian Swings
15 Burpees
9 Ring Rows
*jog 200m between rounds
Sprint through the 21-15-9 — JOG the 200m at a 70-75% pace.. Do NOT Sprint or Run the 200m
5 Rounds
21 Russian Swings
15 Burpees
9 Ring Rows
*jog 200m between rounds
Sprint through the 21-15-9 — JOG the 200m at a 70-75% pace.. Do NOT Sprint or Run the 200m