HIIT 1/17/18

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

5 Rounds

3 Min AMRAP

Buy in

30 Double Unders or 60 Jump Ropes

With remaining time:

7 DB Push Press

9 Box Jumps

12 Ab May Situps

*Rest 1 Min Between Rounds but don’t stop moving
Score for total reps completed not including Double Unders or Jump Ropes.

Work on Double Unders!

AFTER PARTY

Metcon (No Measure)

Planking Tabata!!! 1 set 8 rounds :20 on :10 off Rotating planks

Front

side

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.