Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
2 Rounds
8 Plate G2OH
10 Ring Rows (or Pull ups)
20 Vups
Run 200m
Rest 30 Sec
Then…
2 Rounds
6 Plate G2OH
8 Ring Rows (or Pull ups)
18 Vups
Run 200m
Rest 1 Min
Then…
2 Rounds
4 Ground to Overhead
6 Pullups
12 VUps
200m Run
