Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 min AMRAP
10 KB Swings
50 Jump Ropes
10 Vups
50 Jump ropes
Max Push-ups
*Rest 1 Min between rounds
Score is Push ups
5 Rounds
3 min AMRAP
10 KB Swings
50 Jump Ropes
10 Vups
50 Jump ropes
Max Push-ups
*Rest 1 Min between rounds
Score is Push ups