Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 DB Sqauts
10 DB Shoulder 2 OH
60 Jump Ropes
200ft KB Farmer’s Carry
Rack DB’s on shoulders for weights squats
20 Min AMRAP
10 DB Sqauts
10 DB Shoulder 2 OH
60 Jump Ropes
200ft KB Farmer’s Carry
Rack DB’s on shoulders for weights squats