Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (AMRAP – Reps)
3 Rounds of 1 minute work and 10 second transition:
Row/Bike/Ski for Cal
Shuttle Run (1 rep/50ft)
Bike/Ski/Row for Cal
Partner Wall Ball Sit-up
Ski/Row/Bike for Cal
Farmer Carry (1 rep per 50ft)
70 Seconds of Rest between rounds
Coaches after party or add 4th round
