Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Partner WOD!
100 Med Ball Russian Twists
100 Ring Rows
100 Box Jumps Or Steps
100 Russian KB Swings
Partner WOD!
100 Med Ball Russian Twists
100 Ring Rows
100 Box Jumps Or Steps
100 Russian KB Swings