Agate Pass CrossFit – HIIT
Warm-up
500 meter row
50 foot bunny hops
5 Downward dog poses with alternating Cobra poses
25 foot spyderman crawls
10 Scorpions
10 Burpees
Individual Stretch
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP:
20 Jump rope
10 Box Jump
10 Shuttle Run (50 Feet/rep)
10 Knee Raises
10 Slam Ball
