Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
3 Rounds (20 minute time limit):
20 AB/Ski/ Row
20 Shuttle Runs (50″)
20 Burpees
20 Walking Lunges
20 Plate G2OH
AFTER PARTY
Metcon (Time)
800m Run
3 Rounds (20 minute time limit):
20 AB/Ski/ Row
20 Shuttle Runs (50″)
20 Burpees
20 Walking Lunges
20 Plate G2OH
800m Run