HIIT 4-27-18

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD AMRAP in 20 minutes:

While one partner runs or rows (Run 200 or Row 250), the other L Sits

80 Slamballs (10 then switch)

Air bike/Ski Erg 12 Cal each row, other L Sits

80 Kettle (10 then switch)

Shuttle Run relay with Ball over head 4 X 100 Feet

40 Wall Ball Pass Sit-ups

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.