Agate Pass CrossFit – HIIT
Warm-up
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
10 Clean & Jerks (with Dumbells)
10 Box Jumps or Step Ups
10 Burpees
10 Wall Ball Sit-Ups
20 AMRAP:
10 Clean & Jerks (with Dumbells)
10 Box Jumps or Step Ups
10 Burpees
10 Wall Ball Sit-Ups