Agate Pass CrossFit – HIIT
WOD
Metcon (3 Rounds for reps)
FIGHT GONE BAD STYLE:
Wall Balls
Jump Rope
Kettle Bell Swings (Russian)
Russian Twists
Rope Climb
FIGHT GONE BAD STYLE:
Wall Balls
Jump Rope
Kettle Bell Swings (Russian)
Russian Twists
Rope Climb