Agate Pass CrossFit – HIIT
Warm-up
Metcon (Time)
Buy-In 400m Run or 500m Row
Run 200 meters or Row 250 meter after each movement:
25 Push-ups
25 Wall Balls
25 Sit ups
25 Goblet Squats
Buy-Out 25 Burpees
Buy-In 400m Run or 500m Row
Run 200 meters or Row 250 meter after each movement:
25 Push-ups
25 Wall Balls
25 Sit ups
25 Goblet Squats
Buy-Out 25 Burpees