Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (4 Rounds for reps)
4X5 MIN AMRAPS (WITH 90 SEC REST BETWEEN)
#1
7 CALS ROW
7 BURPEES
#2
7 KB SWINGS
7 LUNGES
#3
7 SIT-UPS
7 RING ROWS
#4
7 HANG DUMBELL SNATCH
7 BOX JUMPS
4X5 MIN AMRAPS (WITH 90 SEC REST BETWEEN)
#1
7 CALS ROW
7 BURPEES
#2
7 KB SWINGS
7 LUNGES
#3
7 SIT-UPS
7 RING ROWS
#4
7 HANG DUMBELL SNATCH
7 BOX JUMPS