Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
10 AB/Ski/ Row
10 Shuttle Runs (50″)
10 Burpees
10 Walking Lunges
10 Plate G2OH
AFTER PARTY
Metcon (Time)
800m Run
AMRAP in 20 minutes:
10 AB/Ski/ Row
10 Shuttle Runs (50″)
10 Burpees
10 Walking Lunges
10 Plate G2OH
800m Run