Agate Pass CrossFit – HIIT
Warm-up
Benchmark WOD
1000m Row (Time)
Max Effort 1000m Row
METCON
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 SUMO Deadlift HighPull
10 Box Jumps
10 Russian Twists
50 Jump Rope
Max Effort 1000m Row
15 Minute AMRAP:
10 SUMO Deadlift HighPull
10 Box Jumps
10 Russian Twists
50 Jump Rope