Agate Pass CrossFit – HIIT
WOD
Metcon (AMRAP – Reps)
5 Rounds Or If needed scale to 3 Rounds
1 min max cal. row
1 min Max sit up
1 min max Box Jump
1 min max distance farmer carry
1 min Jump Rope
1 min REST
5 Rounds Or If needed scale to 3 Rounds
1 min max cal. row
1 min Max sit up
1 min max Box Jump
1 min max distance farmer carry
1 min Jump Rope
1 min REST