HIIT 7-19-18

Agate Pass CrossFit – HIIT



Metcon (AMRAP – Reps)

3 Rounds of 1 minute work and 10 second transition:

Row/Bike/Ski for Cal

Shuttle Run (1 rep/50ft)

Bike/Ski/Row for Cal

Partner Wall Ball Sit-up

Ski/Row/Bike for Cal

Farmer Carry (1 rep per 50ft)

70 Seconds of Rest between rounds

Coaches after party or add 4th round