Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of
Ring Row
Box Steps or Jumps
Sit-ups
Super-man
Wallball Twists
Time Cap 20 Minutes
10-9-8-7-6-5-4-3-2-1 of
Ring Row
Box Steps or Jumps
Sit-ups
Super-man
Wallball Twists
Time Cap 20 Minutes