HIIT 7-4-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (Time)

Partner WOD!

Five Rounds of:

20 Med Ball Russian Twists

20 Ring Rows

20 Slam Balls

20 Russian KB Swings

Partner 1 performs reps, while Partner 2 is Rowing 200 meters, then switch. Repeat

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