Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
10 Rounds
100m Sprint
10 Ab Mat Sit ups
Metcon
Metcon (Weight)
10 Min EMOM
Odds 8-10 Cal Row
Evens 10 DB Push Press
Choose an weight the you can complete all time Push Presses in
10 Rounds
100m Sprint
10 Ab Mat Sit ups
10 Min EMOM
Odds 8-10 Cal Row
Evens 10 DB Push Press
Choose an weight the you can complete all time Push Presses in