Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (3 Rounds for reps)
Partner Fight Gone Bad Style X2:
3 Rounds of 2 minute at each station (total of 30 minutes of work) with no rest in-Between Rounds:
Wall Balls
Med Ball Sit-ups (off wall or pass to each other)
Box Jump (or Step-up)
Dumbbell Push-Press
Row(Cals)
Split the reps with your partner as you wish. But goals is to maintain High Intensity when doing movements. Meaning trade off when intensity starts to drop.
