HIIT 8-3-18

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (3 Rounds for reps)

Partner Fight Gone Bad Style X2:

3 Rounds of 2 minute at each station (total of 30 minutes of work) with no rest in-Between Rounds:

Wall Balls

Med Ball Sit-ups (off wall or pass to each other)

Box Jump (or Step-up)

Dumbbell Push-Press

Row(Cals)

Split the reps with your partner as you wish. But goals is to maintain High Intensity when doing movements. Meaning trade off when intensity starts to drop.

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.