HIIT 8-6-18

Agate Pass CrossFit – HIIT

Warm-up

METCON

Metcon (3 Rounds for reps)

5 minute am ramp

10 box jumps

10 lunges

rest 1 minute

5 minute AMRAMP

10 Ground to overhead plate

10 sit ups

rest 1 minute

5 minute am ramp

10 C row

10 ring row

AFTER PARTY

Metcon (Calories)

2 min max Cal Air Bike

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.