Agate Pass CrossFit – HIIT
Warm-up
METCON
Metcon (3 Rounds for reps)
5 minute am ramp
10 box jumps
10 lunges
rest 1 minute
5 minute AMRAMP
10 Ground to overhead plate
10 sit ups
rest 1 minute
5 minute am ramp
10 C row
10 ring row
AFTER PARTY
Metcon (Calories)
2 min max Cal Air Bike
