Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (3 Rounds for reps)
5 minute AMRAP:
10 Squats
10 Ring Rows
1 minute Rest
5 Minute AMRAP:
10 Cal Row
10 Sit-ups
1 minute Rest
5 Minute AMRAP:
100 Foot Farmer Carry
10 Box Step ups
5 minute AMRAP:
10 Squats
10 Ring Rows
1 minute Rest
5 Minute AMRAP:
10 Cal Row
10 Sit-ups
1 minute Rest
5 Minute AMRAP:
100 Foot Farmer Carry
10 Box Step ups