Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
8 KB Sumo Deadlift High Pull
10 Hand Release Push Ups
12 KB Front Rack Lunge
*every 2 Mins Sprint 100m
20 Min AMRAP
8 KB Sumo Deadlift High Pull
10 Hand Release Push Ups
12 KB Front Rack Lunge
*every 2 Mins Sprint 100m