Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
4 Mins
12 Goblet Squat
12 Knee Raises or Knees to Elbow
200m Row
Rest 1 Min
5 Rounds
4 Mins
12 Goblet Squat
12 Knee Raises or Knees to Elbow
200m Row
Rest 1 Min