HIIT 9-24-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (4 Rounds for reps)

Four 5 minute AMRAP with 1 minute rest in-between rounds (record reps for each AMRAP):

AMRAP 1:

10 Sit-ups

10 Box step or jump

1 minute rest

AMRAP 2:

10 Lunge

10 Cal Row

1 minute rest

AMRAP 3:

10 Slam Ball

10 Russian Twist

1 minute rest

AMRAP 4:

10 Ring Rows

10 Squats

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