Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (4 Rounds for reps)
Four 5 minute AMRAP with 1 minute rest in-between rounds (record reps for each AMRAP):
AMRAP 1:
10 Sit-ups
10 Box step or jump
1 minute rest
AMRAP 2:
10 Lunge
10 Cal Row
1 minute rest
AMRAP 3:
10 Slam Ball
10 Russian Twist
1 minute rest
AMRAP 4:
10 Ring Rows
10 Squats
