Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (Time)
21-15-9
Windshield Wipers
Bike/Row/or Ski
Push-up
Plate Ground to Overhead
100 Ft Farmer Carry Every 3 minutes
21-15-9
Windshield Wipers
Bike/Row/or Ski
Push-up
Plate Ground to Overhead
100 Ft Farmer Carry Every 3 minutes