Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
200 M Run
20 ball ball sit-ups
10 Knee Raises
10 V ups
10 Box Steps or jumps
30 Jump Ropes
20 Minute AMRAP:
200 M Run
20 ball ball sit-ups
10 Knee Raises
10 V ups
10 Box Steps or jumps
30 Jump Ropes