HIIT 9-27-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

200 M Run

20 ball ball sit-ups

10 Knee Raises

10 V ups

10 Box Steps or jumps

30 Jump Ropes

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