HIIT 9-5-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

METCON

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP:

10 Cal Row, Bike, or Ski Erg

10 Sit-ups

10 DB Snatch

10 Air Squats

10 Ring Rows

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