Agate Pass CrossFit – HIIT
Warm-up
METCON
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP:
10 Cal Row, Bike, or Ski Erg
10 Sit-ups
10 DB Snatch
10 Air Squats
10 Ring Rows
24 minute AMRAP:
10 Cal Row, Bike, or Ski Erg
10 Sit-ups
10 DB Snatch
10 Air Squats
10 Ring Rows