HIIT – Open 18.1 Style (Redo)

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

Complete As Many Rounds As Possible (AMRAP) in 20 Minutes of:

8 Knee Raises (or Sit-ups)

10 dumbbell hang-cleans and jerks

14 Cal Row (Men)/ 12 Cal Row (Women)

DB weight Athletes choice

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.