Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible (AMRAP) in 20 Minutes of:
8 Knee Raises (or Sit-ups)
10 dumbbell hang-cleans and jerks
14 Cal Row (Men)/ 12 Cal Row (Women)
DB weight Athletes choice
