Agate Pass CrossFit – HIIT
Warm-up
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
New Section
1000m Row (Time)
Max Effort 1000m Row
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Max Effort 1000m Row