I Heart Burpees

Agate Pass CrossFit – CrossFit

Metcon (Time)

In teams of two, complete the following for time:

10 rope climbs

20 burpees

150′ farmers carry and plate hold (switch 2nd time)

20 burpees

80 pullups

20 burpees

80 wallballs

20 burpees

80 WB abmat situps

20 burpees

150′ carry (see above)

20 burpees

10 rope climbs

*Note 1: Each partner must complete a total of 30 OHS during this workout 135/95. Reps can be broken up and performed at the completion of any movement (for example, complete 5 reps after your first set of burpees)

**Note 2: work can be split as you want, except burpees and situps are see-saw

There is a 40 min timecap

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.