Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Metcon (Distance)
15 Pulls
10 Deadlifts (135/105)
Switch
Strength
Metcon
Metcon
Metcon (AMRAP – Reps)
WOD 2
Metcon (AMRAP – Reps)
WOD 3
15 Pulls
10 Deadlifts (135/105)
Switch
WOD 2
WOD 3