Independence Day – Partner WOD

Agate Pass CrossFit – CrossFit



Metcon (Time)

Independence Day PARTNER WOD

For time:

24 Dumbbell Thrusters

24 Walking Lunges w/DB

24 V ups

24 Plank jacks

ROW 242 calories

24 Slam balls

24 Renegade rows w/DB

24 Russian twists w/DB

24 Dumbbell Push Press


17 burpees

76 double unders

Each partner will perform all 24 reps except ROW and CASH OUT which can be split between partners anyway you want. You can break up the reps anyway you want, but you cannot move onto next movement until both partners have completed all 24 reps.