Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
Independence Day PARTNER WOD
For time:
24 Dumbbell Thrusters
24 Walking Lunges w/DB
24 V ups
24 Plank jacks
ROW 242 calories
24 Slam balls
24 Renegade rows w/DB
24 Russian twists w/DB
24 Dumbbell Push Press
CASH OUT:
17 burpees
76 double unders
Each partner will perform all 24 reps except ROW and CASH OUT which can be split between partners anyway you want. You can break up the reps anyway you want, but you cannot move onto next movement until both partners have completed all 24 reps.
