Agate Pass CrossFit – CrossFit
Warm-up
RETEST FROM 9/8/15 come see how much you have improved!!!
Skill/Strength
Sumo Deadlift (5×3)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
RETEST FROM 9/8/15 come see how much you have improved!!!
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups