JS EMOM cal/work 12/12/16

 In WOD

Agate Pass CrossFit – HIIT

WOD

Metcon (5 Rounds for reps)

20 MIN partner EMOM

Partner 1: Max Cals on Rower

Partner 2: Max Reps

2 min: Slam ball

2 min: Burpees

2 min: Sit-up/v-up/toes to bar/ghd

2 min:Wall Ball

2 min: DB push press

AFTER PARTY

800 meter Run or 1mile if you “Want to”

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