Karen and a mile 9/7/17

Agate Pass CrossFit – CrossFit

Karen and a mile (Time)

150 wall balls 20/14

1 mile Run (5 Laps)

Reps can be broken up how you would like.
For example 15 Wall balls 200 meter run *repeat

or 400m Run and 30. however you would like but run must be at least a 200. You just must complete all work any order you see fit.

Goat work

Work on your goat or goats (what you struggle with or want to improve)