Karen and a mile 9/7/17

Agate Pass CrossFit – CrossFit

Karen and a mile (Time)

150 wall balls 20/14

1 mile Run (5 Laps)

Reps can be broken up how you would like.
For example 15 Wall balls 200 meter run *repeat

or 400m Run and 30. however you would like but run must be at least a 200. You just must complete all work any order you see fit.

Goat work

Work on your goat or goats (what you struggle with or want to improve)


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!