Kitchen Sink

Agate Pass CrossFit – HIIT


Metcon (AMRAP – Reps)

30 Seconds of each movement with 10 Second Transition:

3 Rounds of:

Ring Row

Slam Ball

Box steps or Jumps

Wall Balls

Cal Row

Ab Mat Sit ups

Cal Air Bike

Farmer Carry


Russian Twists

Russian KB Swings

Push ups

Shuttle Run with Wall Ball Overhead


everyone starts at a different movement