Agate Pass CrossFit – CrossFit
WOD
widow maker (AMRAP – Rounds and Reps)
20 Min AMRAP
15 Double Under (3:1 singles)
15 Burpee
15 Box Jump (24/20)
15 Pull up
20 Min AMRAP
15 Double Under (3:1 singles)
15 Burpee
15 Box Jump (24/20)
15 Pull up