Agate Pass CrossFit – CrossFit
Metcon (Time)
For Time:
23 Deadlifts (155/105)
23 HSPU
23 Back Squat (155/105)
23 Burpees
23 Ground to OH (155/105)
*20 min timecap
Metcon (Time)
Weekend Cash Out:
3K Row
For Time:
23 Deadlifts (155/105)
23 HSPU
23 Back Squat (155/105)
23 Burpees
23 Ground to OH (155/105)
*20 min timecap
Weekend Cash Out:
3K Row