Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Reps)
in five 4-minute rounds, complete as many reps as possible of the following AMRAPs
Each rounds starts with a 200m run, and ends with a 60 second rest before starting the next round:
1: 10 KB swings/10 Goblet squats
2: 10 Ring rows/10 pushups
3: 10 situps/ 10 slam balls
4: 10 box step ups/10 burpees
5: 10 KB swings/10 goblet squats
