Leap Year 2016

Agate Pass CrossFit – Just Sweat

Metcon (AMRAP – Reps)

in five 4-minute rounds, complete as many reps as possible of the following AMRAPs

Each rounds starts with a 200m run, and ends with a 60 second rest before starting the next round:

1: 10 KB swings/10 Goblet squats

2: 10 Ring rows/10 pushups

3: 10 situps/ 10 slam balls

4: 10 box step ups/10 burpees

5: 10 KB swings/10 goblet squats


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.