Love Rowing

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500m time trial

Row a 500 meter time trial, going for your personal best.

Rest 3-5′

5000m with rate changes every 1000m: 22-24-26-28-24

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate …


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.