Luring Living challenge WOD/WEEK 2!

Agate Pass CrossFit – CrossFit

WOD

We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!!

Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps)

Movement Details – Men

Level III (3)

10 Power Cleans at 135 lbs.

20 Wall Balls- 20 lbs. ball at 10 ft. target

30 Double Unders

Level II (2)

10 Power Cleans at 95 lbs.

20 Wall Balls- 20 lbs. ball at 9 ft. target

30 Single Unders

Level I (1)

10 Power Cleans at 65 lbs.

20 Med Ball Cleans at 20 lbs.

30 Single Unders

Movement Details – WOMEN

Level III (3)

10 Power Cleans at 95 lbs.

20 Wall Balls- 14 lbs. ball at 10 ft. target

30 Double Unders

Level II (2)

10 Power Cleans at 65 lbs.

20 Wall Balls- 14 lbs. ball at 9 ft. target

30 Single Unders

Level I (1)

10 Power Cleans at 45 lbs.

20 Med Ball Cleans at 14 lbs.

30 Single Unders

Skill/Strength

Metcon (AMRAP – Reps)

PARTNER WOD AB-EDITION

12 Minutes

Partner 1= plank

partner 2= Max AB-mat or GHD sit up

Then….SWITCH!!!!

*Partner must stop Reps when Partner is down from plank but may continue when partner is back up.

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.