Metcon Magic

Agate Pass CrossFit – CrossFit

Metcon (Time)

For time:

In 5-min rounds that each begin with a 500m row, complete the following. Note 1-min rest between rounds and start reps where you left off.

Ascending ladder (1/ea…2/ea…3/ea…up to 10/ea) of:

Rx: pushups, box jump overs, pullups, hang cleans (115/85)

Rx+: HSPU, box jump overs (30/24), pull-ups, hang cleans (135/95)

JS: pushups, box step ups, ring rows, Kb swings


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.