Agate Pass CrossFit – CrossFit
Warm-up
1 high hang+1 mid hang + 1 full Clean (10 min EMOM)
WOD
Metcon (Time)
Buy in 800 meter or 1k row
4 Rounds
10 Front Rack Lunge 115/75 or 155/105
15 wall ball
5 wall walk or 50ft Handstand walk
buy out
400 meter run