Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Reps)
Death by Slam Ball 20/12
Starting with 10
Increase by 2 each round
Metcon (Time)
Buy in 25 Box Jumps 24″/20″
THEN
5 ROUNDS FOR TIME
10 Push Press 115/75
10 Ring Dips
THEN
Cash out 25 Box Jumps 24″/20″
