Monday 7/20

Agate Pass CrossFit – CrossFit

Metcon (AMRAP – Reps)

Death by Slam Ball 20/12

Starting with 10

Increase by 2 each round

Metcon (Time)

Buy in 25 Box Jumps 24″/20″

THEN

5 ROUNDS FOR TIME

10 Push Press 115/75

10 Ring Dips

THEN

Cash out 25 Box Jumps 24″/20″

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.