Monday 8/17

Agate Pass CrossFit – CrossFit

Warm-up

Strength

Back Squat (10 Min EMOM)

3 Back Squat Fallowed by 3 High box Jumps EMOM for 10 mins. suggested weight 65-80%

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

400 meter Run

20 KB Swing 53/35 or 70/53

10 Pull ups or 6 Muscle Up

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.